A modern approach to growth+ healing.

Get accessible and personalized mental health services in-person or from the comfort of your home today.

Welcome

Everyone decides to seek counseling for many reasons. Some need to respond to unexpected changes in their lives, while others seek self-exploration and growth within themselves or a relationship. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, relationship troubles, career changes, or a desire to feel whole and complete. Reaching out for help isn’t easy so whatever the problems are, whatever the solutions you desire, whatever support you require, help is available.

 

Treatment Specialties

 
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Depression + Anxiety

Are you feeling less motivated, fatigue, irritable, or isolated? Depression looks different for everyone, some common symptoms may include: feeling discouraged, sad, hopeless, and/or unmotivated. Some people may drown themselves with things to do and shift the focus from themselves to others.

 
 
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Self- Esteem + Self Acceptance

Self-esteem can impact the way you make decisions and the way you interact with others. It is what you think of yourself. Self-acceptance is unconditional and allows you to overcome guilt and embrace self-forgiveness. If you want to be more authentic and work on accepting yourself unconditionally, take the first step and schedule an appointment.

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Stress Management

Life is full of surprises and sometimes these things are hard to handle. We can help you develop resilience coping skills that will assist you in addressing the psychological and physical impact.

 
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Woman Issues

Relationships, parenting, career changes, pregnancy, stress and fatigues are all issue woman face. Let us help you find balance and support through your process.

 
 
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Prevention + Maintenance

Many people come to counseling when they are experiencing a crisis, but it is perfectly ok to come to counseling when everything is going well. Having a non-judgmental sounding board is a great way to maintain your mental health.

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Men Support

Don’t let pride can keep you from talking about the things going on in your life. Talking to someone can help you overcome anger, pain, frustration & loss. Therapy can help with parenting, divorce, self-confidence, & relationships.

 
 

In-person and remote options

Our office is conveniently located in Northern Virginia. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

 
 

Get started with Modern Mind, today.